All around the world people are trying to fight the belly fat problem. It is not only unappealing but can also have detrimental effects on your health. The fat around your abdomen, also called visceral fat, can lead to diabetes, heart diseases and dementia. A balanced diet is the only way to keep it under control. You need to eat the right foods in order to detox your liver and boost your metabolism so that your body can target belly fat.
Here are some effective home remedies rich in fat burning foods and spices that are going to help you with this condition.
1. Lemon Water
As simple as it may sound, lemon water is truly a very good remedy. It increases enzymes that detoxify your liver so that it may carry out its basic functions properly.
All you need is one lemon and one glass of water. Right after you wake up in the morning, take the lemon and squeeze out its juice into the water. Moreover, it is recommended that you use warm water as it accelerates the fat buring process. Make sure that you do not eat or drink anything for at least 30 minutes after drinking the lemon water.
2. Cranberry Juice
Cranberries are famous for their digestive functions. They are a rich source of organic acids such as malic acid, citric acid and quinic acid that function as digestive enzymes. They act as emulsifying agents on stubborn fat deposits in your lymphatic system which transports all the waste products that your liver cannot process.
Every morning, mix 1 cup of cranberry juice with 7 cups of water in order to get your daily supply. You can also prepare small quantities just before drinking it. Simply mix 2 tablespoons of cranberry juice to 7 oz. of plain water.
3. Fish Oil and Fish
Fish oil is rich in Omega-3 fatty acids which help in breaking down fat while also reducing the fat storage around your waistline. If you do not have access to fish oil, eating fish is a good alternative.
Try and have a generously filled tablespoon of fish oil every day. Moreover, eat salmon, mackerel, tuna or halibut two times a week.
4. Chia Seeds
Chia seeds represent the best plant based source of Omega-3 acids. Moreover, they are rich in antioxidants, calcium, iron and dietary fiber which keep you less hungry due to their consistency. It is recommended that you have 4-8 tablespoons of chia seeds during a day to prevent you from overeating.
You can add the seeds to your smoothies, salads, yogurt or to your breakfast cereal. Furthermore, you can use them as a thickening agent for soups and gravies.
5. Ginger Tea
Ginger is both a natural digestive aid and thermogenic. This means that it is increasing the body temperature which leads to a more effective fat burning process. It is also said to suppress cortisol production, which is a steroid hormone essential for energy regulation and mobilization.
To consume it, it is recommended that you make a ginger lemon honey tea. Simply boil 4 cups of water and add the ginger, peeled and sliced. Let it simmer for 5-10 minutes. Remove from the stove and add the juice from one lemon along with 1 tablespoon of honey. Mix well and have a cup of this tea every morning.
In order to regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of this tea throughout the day.
Garlic has excellent anti-obesity properties as it inhibits the adipogenisis process of making fat (simply put, it stops your pre fat cells from converting into fat cells). It is recommended that you consume raw garlic as it is more beneficial when you want to lose belly fat.
Simply squeeze the juice of one lemon into 1 cup of water and drink it after chewing 3 garlic cloves. Repeat this process every morning on an empty stomach and in 2 week’s time you are going to start seeing the results.
7. Herbs Infused Water
You probably use a lot of herbs in your daily cooking but you are unaware of their effects on your body fat. Some of them include ginger, mint and cucumber. When combined with the excellent fat burner lemon, they can do wonders in the fat burning process. For example, cucumber is a great food to lose belly fat as it cleanses your body from deep within and helps you lose weight. Ginger is another great fat burner which allows blood vessels to expand, therefore leading to better blood circulation. Moreover, it boosts your metabolism without you even knowing. Mint not only calms down your cravings but also soothes tummy after you indulge in foods.
To benefit from their effects, soak 1 medium sliced cucumber, 1 teaspoon of grated ginger ( or 1-2 inch piece if pressed), 1 sliced lemon and 10-12 sprigs of mint leaves in water overnight.
Once they are infused for the whole night, take the ingredients out and simply drink the water throughout the day.
8. Dandelion Tea
Dandelion herb comes to your rescue in case of water retention. It is a natural diuretic which increases your urine output. Moreover, it will improve your liver’s functioning capacity and flush out retained water and toxins out of your body. Combined with some fat reducing spices, dandelion tea not only tastes good but also helps reduce belly fat.
Add 1 tablespoon of roasted dandelion root (or 1 teaspoon of roasted dandelion root powder), a half inch piece of minced fresh ginger, the seeds from 1 cardamom, a half inch piece of cinnamon bark and 4-5 mint leaves to 1 and ½ cup of water and bring it to a boil. Boil it for 5-10 minutes and then strain the tea. Add 1-2 teaspoons of honey and mix well. It is recommended that you have 2-4 cups of this tea during the day.
Cinnamon is a thermogenic, which means that it tends to produce heat through metabolic stimulation, which leads to fat burning. So, include 1 teaspoon of ground cinnamon to your daily diet in orer to boost your metabolism.
You can consume it in a variety of ways: sprinkle 1 teaspoon of cinnamon on top of your beverages like tea, coffee or even milk; add it on top of your toast, muffin or to your breakfast cereal. You can even sprinkle it on your salad, dips and sauces.
10. Lean Meat
Foods that have thermogenic properties burn your calories as you eat them. Protein is one of the most thermogenic foods. Thus, lean meats are the best calorie burning food. While consuming them, you burn about 30% of the calories it contains within it just by digesting the food. This means that if you eat a 300 calorie chicken breast, you will use about 90 calories to digest it. It is wise to include some protein in each of your meals. It could be lean chicken, beef or pork, especially in dinner so that you burn most of the consumed calories through digestion at a time when your body’s metabolism is slower. However, always remember not to fry your lean meat.
11. Green Tea
Having 4 cups of green tea daily helps people lose more than 6 pounds within a period of eight weeks. Green tea contains a type of catechin called epigallocatechin-3-gallate which is a natural phenol and antioxidant with many therapeutic applications. When you sip green tea, this component boosts your metabolism. Have 3-4 cups of green tea daily. Try and make it fresh every time or store it in the fridge to get an iced green tea each time you need to speed up your metabolism.
To make the tea, simply add 1-2 teaspoons of green tea leaves or pearls (or one green tea bag) and 4-5 mint or basil leaves to hot water. Cover and steep for 5-10 minutes and then strain it. Add 1 teaspoon of lemon juice and 1-2 teaspoons of honey and mix well. Have 3-4 cups of green tea daily, preferably after meals.
12. Hot Peppers
Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production. Moreover, it reduces abdominal fat and improves fat oxidation. So, spice up your food with hot peppers. You can eat them ray, cooked, dried in in powdered form. Red peppers contain different amounts of capsaicin, making some of them more hot than others. Habanero pepper has the highest amount of capsaicin, while cayenne pepper can also be a good choice. Although not as hot, cayenne pepper do has a significant amount of capsaicin which can increase far burning and lead to belly fat loss. Add as much as you want to your soups, eggs, gravies and meats.
13. Coconut Oil
Although it is a fat, coconuit oil can actually help in getting rid of belly fat. The oil extracted from coconut has a unique combination of fatty acids. These fatty acids go directly to the liver where they are used either as energy or are converted into ketone bodies, which are produced when you fast or reduce your food intake.
Coconut oil is also a thermogenic and burns fat. Moreover, it can improve the feeling of fullness which automatically reduces the calorie intake.
However, when consuming it, do not add it to the existing oils that you use daily. You must replace other cooking oil with coconut oil. Also, you do not need to use loads of it. Two tablespoons a day is more than enough. Furthermore, remember that coconut oil is to aid your efforts for losing fat. Your primary diet should always be based on nutritious foods.
14. Easy Lifestyle Changes
Simply having a corresponding diet may not be enough. You need to analyze your lifestyle and make some small changes. As small as they might be, if they turn into a habit they can have tremendous effects.
Try and sleep adequately. Lack of sleep is one of the most serious causes for belly fat accumulation. That’s because when you don’t sleep, you crave for sugar and fatty foods. It also spikes your cortisol hormone which makes you insensitive to insulin. As a result, you lose your body’s bio-rhytm.
Reduce or stop alcohol cosumption. Alcohol is rich in calories but when consumed, it doesn’t make you feel full. Binge drinking deposits fat around your waistline. If you cannot completely cut it off, at least try and avoid binge drinking and also reduce the quantity and frequency of alcohol intake.
15. Develop Right Food Habits
Food can get you rid of belly fat, but only if you are eating it right. Here’s how you can develop good food habits:
Choose snacks intelligently. Try and eat less burgers, pizzas, French fries and all that junk food that only does harm to your body. Also, reduce the quantity of sodas and processed foods. Moreover, artificial sweeteners in these foods may induce your body to store fat, so try and avoid them and opt for healthy snacks such as fruits, nuts and seeds.
Reduce the sugar level in your diet. Sugat is one of the main causes of fat. You can replace it with carbohydrates.
Have more good food. Try and eat more protein, vegetables, fresh raw fruits, whole grains and nuts. Remember to avoid canned fruits and veggies as they can further increase your belly fat.
Consume more Vitamin C. Try and consume fruits rich in Vitamin C such as lemons, oranges and kiwi.
Don’t skip meals. When you starve your body, it gets into survival mode and starts storing foods in the form of fat. So, keep your meals small and snack on healthy foods in between the main meals of the day.
Have more of good fat. Omega 3 fats help lose belly fat. Thus, try and consume more Salmon and low glycemic-index foods such as beans.
All the natural remedies to lose belly fat, good food and lifestyle habits can go to waste if you do not exercise.
Do whole body workouts. Exercise your entire muscle groups in whole body workouts in order to get rid of the belly fat, as simply excercising your stomach won’t do the trick.
Do cardiovascular exercises. Walking, jogging, running, cycling and aerobics are just a few of the exercises that can increase your body’s capacity to burn more calories.
Do strength training. Along with cardiovascular exercising, try and do strenth training,too. It will build you muscle tone to help you get rid of overall body fat.
Taking all of the above things into consideration is the key to losing belly fat. Eating and exercising right is the only way to keep your fat levels under control. All you need is a little discipline that will turn into habits and you are on your way to getting rid of your belly fat!